Which therapy uses essential oils and is particularly associated with stress relief and emotional well-being?

• A. Aromatherapy massage
• B. Thai massage
• C. Sports massage
• D. Shiatsu massage

Answer: (A)

Essential oils influence mood and stress relief through the sense of smell, which deeply connects to emotion-centering parts of the brain. When these oils are used in a massage, the combination of aromatic inhalation and the calming touch enhances relaxation, lowers perceived stress, and supports emotional well-being. This focus on using essential oils as the therapeutic core is why aromatherapy massage is the best fit.

Thai massage centers on energy lines and assisted stretching, not specifically on essential oils. Sports massage targets muscle performance and recovery, with less emphasis on aroma or emotional effects. Shiatsu uses finger-pressure techniques for balance and energy flow rather than essential oils.