Which massage is most appropriate for expectant mothers seeking comfort during pregnancy?

• A. Pregnancy massage
• B. Sports massage
• C. Thai massage
• D. Aromatherapy massage

Answer: (A)

The key idea is choosing a massage approach that matches the pregnancy experience in terms of safety and comfort. Pregnancy massage is designed specifically for expectant mothers, with adjustments like side-lying or semi-reclined positions, gentle to moderate pressure, and avoiding abdominal work. This targets common pregnancy concerns—backache, leg swelling, fatigue—while keeping the body supported and safe, using cushions and careful positioning to minimize strain.

That focus makes it the best choice because it directly addresses the comfort needs and safety considerations of pregnancy. Other modalities aren’t tailored this way: sports massage emphasizes deep tissue work and athletic recovery, which can be too intense or inappropriate for pregnancy. Thai massage involves assisted stretching and postures that can be uncomfortable or unsafe for a pregnant body. Aromatherapy massage can be soothing, but without pregnancy-specific adaptations and oil choices it may carry risks, so it isn’t as consistently appropriate for addressing pregnancy comfort.